Kjell Anders Røbech v5:00/2:00r...6 SkiErg
10,372
Meters
45:00.0
Time
2:10.1
Pace
635
Calories
158
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 50 |
| Stroke Count | 2453 |
| Drag Factor | 106 |
December 12, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,372 | 2:10.1 | 159 | 846 | 50 | 158 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 44 | 128 | |
| r: 2:00 | 416 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 51 | 158 | |
| r: 2:00 | 144 | ||||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 53 | 163 | |
| r: 1:00 | 12 | ||||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 51 | 167 | |
| r: 2:00 | 89 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 51 | 168 | |
| r: 2:00 | 33 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 50 | 169 | |
| r: 2:00 | 263 | ||||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.