Kjell Anders Røbech v6:00/0:12r...12 SkiErg
11,364
Meters
50:33.3
Time
2:13.4
Pace
681
Calories
160
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 11,901 |
| Overall Time | 1:01:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 52 |
| Stroke Count | 2741 |
| Drag Factor | 114 |
December 05, 2024 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:33.3 | 11,364 | 2:13.4 | 147 | 806 | 52 | 160 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 40 | 138 | |
| r: 0:12 | 41 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 50 | 157 | |
| r: 1:01 | 140 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 58 | 162 | |
| r: 1:01 | 95 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 55 | 164 | |
| r: 1:01 | 29 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 52 | 161 | |
| r: 1:16 | 19 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 52 | 164 | |
| r: 1:01 | 20 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 57 | 166 | |
| r: 1:00 | 56 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 55 | 169 | |
| r: 1:08 | 17 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 49 | 166 | |
| r: 1:00 | 38 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 56 | 169 | |
| r: 1:00 | 44 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 59 | 173 | |
| r: 1:01 | 38 | ||||||
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 38 | 137 | |
| r537 |
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Workout Graph
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