Kjell Anders Røbech v750m/2:00r...5 SkiErg
3,750
Meters
15:56.1
Time
2:07.4
Pace
232
Calories
166
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 25:56.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 56 |
| Stroke Count | 1252 |
| Drag Factor | 104 |
November 28, 2024 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 3,750 | 2:07.4 | 169 | 881 | 56 | 166 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 59 | 163 | |
| r: 2:00 | 355 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 57 | 165 | |
| r: 2:00 | 313 | ||||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 57 | 167 | |
| r: 2:00 | 357 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 55 | 167 | |
| r: 2:00 | 366 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 56 | 168 | |
| r: 2:00 | 398 | ||||||
| r1,789 |
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Workout Graph
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