Kjell Anders Røbech 30:06 SkiErg
6,364
Meters
30:06.8
Time
2:21.9
Pace
359
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 100 |
November 02, 2024 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,364 | 2:21.9 | 122 | 721 | 42 | 154 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 49 | 148 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 45 | 150 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 42 | 154 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 40 | 155 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 40 | 159 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 39 | 158 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 156 |
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Workout Graph
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