Kjell Anders Røbech v1:00/2:00r...5 SkiErg
2,978
Meters
13:00.0
Time
2:10.9
Pace
179
Calories
165
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 51 |
| Stroke Count | 962 |
| Drag Factor | 101 |
October 29, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,978 | 2:10.9 | 156 | 836 | 51 | 165 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 57 | 156 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 56 | 167 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 44 | 161 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 54 | 172 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 60 | 172 | |
| r: 2:00 | 404 | ||||||
| r1,651 |
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Workout Graph
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