Kjell Anders Røbech v10c/1:00r...6 SkiErg
3,439
Meters
14:59.5
Time
2:10.7
Pace
210
Calories
157
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:59.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 54 |
| Stroke Count | 936 |
| Drag Factor | 97 |
October 08, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,439 | 2:10.7 | 156 | 838 | 54 | 157 | |
| 0:43.8 | 166 | 2:11.9 | 152 | 824 | 56 | 133 | |
| r: 1:00 | 199 | ||||||
| 1:28.0 | 332 | 2:12.5 | 150 | 817 | 58 | 151 | |
| r: 1:00 | 181 | ||||||
| 2:10.9 | 496 | 2:11.9 | 152 | 824 | 55 | 162 | |
| r: 1:00 | 136 | ||||||
| 2:56.4 | 664 | 2:12.8 | 149 | 813 | 58 | 162 | |
| r: 1:00 | 26 | ||||||
| 3:33.5 | 817 | 2:10.6 | 157 | 839 | 50 | 165 | |
| r: 1:00 | 20 | ||||||
| 4:06.8 | 963 | 2:08.1 | 166 | 872 | 53 | 171 | |
| r: 1:00 | 56 | ||||||
| r618 |
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Workout Graph
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