Kjell Anders Røbech v500m/2:00r...3 SkiErg
1,196
Meters
5:54.0
Time
2:27.9
Pace
64
Calories
118
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 11:54.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 95 |
October 06, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,196 | 2:27.9 | 108 | 671 | 40 | 118 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 44 | 150 | |
| r: 2:00 | 398 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 38 | 113 | |
| r: 2:00 | 416 | ||||||
| 0:59.6 | 196 | 2:32.0 | 100 | 642 | 41 | 91 | |
| r814 |
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Workout Graph
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