Kjell Anders Røbech v20c/0:20r...10 SkiErg
3,355
Meters
15:41.6
Time
2:20.3
Pace
200
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,547 |
| Overall Time | 19:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 49 |
| Stroke Count | 786 |
| Drag Factor | 97 |
October 03, 2024 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,355 | 2:20.3 | 127 | 735 | 49 | |
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 44 | |
| r: 0:20 | 48 | |||||
| 1:29.5 | 332 | 2:14.7 | 143 | 791 | 46 | |
| r: 0:20 | 21 | |||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 47 | |
| r: 0:20 | 18 | |||||
| 1:29.3 | 332 | 2:14.4 | 144 | 795 | 49 | |
| r: 0:20 | 19 | |||||
| 1:30.4 | 335 | 2:14.9 | 142 | 790 | 51 | |
| r: 0:20 | 17 | |||||
| 1:31.5 | 337 | 2:15.7 | 140 | 781 | 53 | |
| r: 0:20 | 16 | |||||
| 1:32.7 | 339 | 2:16.7 | 137 | 771 | 54 | |
| r: 0:20 | 14 | |||||
| 1:43.0 | 341 | 2:31.0 | 102 | 649 | 49 | |
| r: 0:20 | 11 | |||||
| 1:45.6 | 342 | 2:34.3 | 95 | 627 | 47 | |
| r: 0:20 | 10 | |||||
| 1:46.8 | 342 | 2:36.1 | 92 | 616 | 50 | |
| r: 0:20 | 18 | |||||
| r192 |
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Workout Graph
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