Kjell Anders Røbech v5:00/r...11 SkiErg
11,012
Meters
47:31.3
Time
2:09.4
Pace
675
Calories
161
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 57:31.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 1976 |
| Drag Factor | 115 |
March 13, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.3 | 11,012 | 2:09.4 | 161 | 855 | 41 | 161 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 37 | 139 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 40 | 158 | |
| r: 1:00 | 100 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 43 | 165 | |
| r: 1:00 | 41 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 41 | 163 | |
| r: 1:00 | 22 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 41 | 162 | |
| r: 1:00 | 22 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 41 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 44 | 163 | |
| r: 1:00 | 24 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 45 | 166 | |
| r: 1:00 | 29 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 41 | 165 | |
| r: 1:00 | 28 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 42 | 167 | |
| r: 1:00 | 24 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 44 | 166 | |
| r: 1:00 | 14 | ||||||
| r323 |
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Workout Graph
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