Kjell Anders Røbech v5:00/r...6 SkiErg
5,455
Meters
25:00.0
Time
2:17.4
Pace
339
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 32:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 48 |
| Stroke Count | 1233 |
| Drag Factor | 97 |
November 11, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 763 | 48 | |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 30 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 53 | |
| r: 1:30 | 18 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 57 | |
| r: 1:30 | 66 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 48 | |
| r: 1:30 | 36 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 53 | |
| r: 1:30 | 27 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 54 | |
| r: 1:30 | 11 | |||||
| r158 |
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Workout Graph
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