Kjell Anders Røbech v10:00/r...11 SkiErg
12,006
Meters
53:44.4
Time
2:14.2
Pace
722
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,340 |
| Overall Time | 1:06:14.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 50 |
| Stroke Count | 2798 |
| Drag Factor | 97 |
November 09, 2025 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.4 | 12,006 | 2:14.2 | 145 | 797 | 50 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 43 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 50 | |
| r: 1:00 | 40 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 52 | |
| r: 1:00 | 36 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 52 | |
| r: 1:00 | 35 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 51 | |
| r: 1:00 | 25 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 54 | |
| r: 1:00 | 27 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 54 | |
| r: 1:30 | 23 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 53 | |
| r: 1:30 | 49 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 52 | |
| r: 1:30 | 26 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 52 | |
| r: 1:30 | 23 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 58 | |
| r: 1:30 | 50 | |||||
| r334 |
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Workout Graph
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