Kjell Anders Røbech v5:00/r...6 SkiErg
5,633
Meters
25:00.0
Time
2:13.1
Pace
339
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,708 |
| Overall Time | 32:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 54 |
| Stroke Count | 1354 |
| Drag Factor | 101 |
November 04, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,633 | 2:13.1 | 148 | 810 | 54 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 49 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | |
| r: 1:30 | 16 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 55 | |
| r: 1:30 | 16 | |||||
| r75 |
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Workout Graph
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