Kjell Anders Røbech v5:00/r...6 SkiErg
6,504
Meters
30:00.0
Time
2:18.3
Pace
390
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 99 |
October 28, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 50 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 42 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 54 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 55 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 53 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 53 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 44 | |
| r41 |
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Workout Graph
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