Scott Peterson 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 106 |
June 25, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 879 | 248 | 33 |
| 3:23.7 | 800 | 2:07.3 | 170 | 865 | 49 | 32 |
| 3:25.4 | 1,600 | 2:08.3 | 165 | 858 | 49 | 32 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 857 | 49 | 34 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 887 | 50 | 34 |
| 3:17.9 | 4,000 | 2:03.6 | 185 | 927 | 51 | 35 |
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Workout Graph
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