Scott Peterson 4000m row
4,000
Meters
17:14.7
Time
2:09.3
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 16, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000 | 2:09.3 | 162 | 852 | 245 | 32 |
| 3:30.7 | 800 | 2:11.6 | 153 | 820 | 48 | 32 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 32 |
| 3:27.2 | 2,400 | 2:09.5 | 161 | 851 | 49 | 33 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 855 | 49 | 33 |
| 3:22.8 | 4,000 | 2:06.7 | 172 | 887 | 50 | 34 |
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Workout Graph
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