Scott Peterson 4000m row
4,000
Meters
17:28.4
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 99 |
June 09, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,000 | 2:11.0 | 156 | 827 | 241 | 33 |
| 3:31.1 | 800 | 2:11.9 | 152 | 818 | 48 | 32 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 790 | 47 | 33 |
| 3:30.1 | 2,400 | 2:11.3 | 155 | 822 | 48 | 34 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 851 | 49 | 34 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 856 | 49 | 34 |
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Workout Graph
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