Scott Peterson 4000m row
4,000
Meters
17:32.5
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 112 |
June 04, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.5 | 4,000 | 2:11.5 | 154 | 820 | 240 | 32 |
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 48 | 31 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 788 | 47 | 31 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 818 | 48 | 33 |
| 3:30.5 | 3,200 | 2:11.5 | 154 | 820 | 48 | 33 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 862 | 49 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.