Scott Peterson 4000m row
4,000
Meters
17:17.3
Time
2:09.6
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 101 |
June 01, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 843 | 243 | 33 |
| 3:31.2 | 800 | 2:12.0 | 152 | 818 | 48 | 32 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 830 | 48 | 34 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 848 | 49 | 33 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 830 | 48 | 35 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 890 | 50 | 35 |
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Workout Graph
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