Scott Peterson 4000m row
4,000
Meters
16:57.6
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 98 |
May 14, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 877 | 248 | 32 |
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 49 | 31 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 853 | 49 | 32 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 861 | 49 | 32 |
| 3:20.7 | 3,200 | 2:05.4 | 177 | 896 | 50 | 33 |
| 3:17.7 | 4,000 | 2:03.5 | 186 | 928 | 51 | 33 |
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Workout Graph
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