Scott Peterson 4000m row
4,000
Meters
17:15.7
Time
2:09.4
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 101 |
May 12, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 844 | 243 | 31 |
| 3:30.0 | 800 | 2:11.2 | 155 | 822 | 48 | 30 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 822 | 48 | 31 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 827 | 48 | 32 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 855 | 49 | 32 |
| 3:20.5 | 4,000 | 2:05.3 | 178 | 897 | 50 | 33 |
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Workout Graph
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