Scott Peterson 4000m row
4,000
Meters
17:39.6
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 100 |
May 07, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 812 | 239 | 32 |
| 3:37.6 | 800 | 2:16.0 | 139 | 777 | 47 | 31 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 779 | 47 | 31 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 793 | 47 | 32 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 830 | 48 | 33 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 884 | 50 | 34 |
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Workout Graph
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