Scott Peterson 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 100 |
May 05, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 784 | 235 | 31 |
| 3:40.0 | 800 | 2:17.5 | 135 | 752 | 46 | 29 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 753 | 46 | 31 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 780 | 47 | 32 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 791 | 47 | 32 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 849 | 49 | 33 |
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Workout Graph
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