Scott Peterson 4000m row
4,000
Meters
18:47.1
Time
2:20.8
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 98 |
April 30, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,000 | 2:20.8 | 125 | 721 | 226 | 30 |
| 3:51.5 | 800 | 2:24.6 | 116 | 684 | 44 | 28 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 705 | 45 | 30 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 714 | 45 | 31 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 755 | 46 | 32 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 753 | 46 | 33 |
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Workout Graph
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