Giuseppe Diano 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
243
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 110 |
March 27, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 24 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 14:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 18 |
| 18:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 20:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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