Giuseppe Diano 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
277
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 112 |
March 27, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 21 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 26 |
| 12:00.0 | 457 | 2:11.2 | 155 | 832 | 27 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 28 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 27 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 28 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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