Giuseppe Diano 4x10:00/2:00r row
8,490
Meters
40:00.0
Time
2:21.3
Pace
486
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 114 |
March 15, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,490 | 2:21.3 | 124 | 726 | 20 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 22 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 22 | |
| r216 |
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Workout Graph
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