Giuseppe Diano 5x4:00/2:00r row
4,176
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
March 14, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 26 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | |
| r941 |
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Workout Graph
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