Giuseppe Diano 7x4:00/2:00r row
6,241
Meters
28:00.0
Time
2:14.5
Pace
368
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 122 |
March 11, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,241 | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | |
| r1,570 |
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Workout Graph
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