Giuseppe Diano 18:30 row
3,713
Meters
18:30.4
Time
2:29.5
Pace
204
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 11, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.4 | 3,713 | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 18:30.4 | 721 | 2:25.9 | 113 | 687 | 18 |
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