Giuseppe Diano v750m/3:00r...7 row
3,750
Meters
15:19.4
Time
2:02.5
Pace
243
Calories
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 36:19.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 117 |
March 10, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,750 | 2:02.5 | 190 | 953 | 29 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 28 | |
| r: 3:00 | 481 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 27 | |
| r: 3:00 | 496 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 340 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 28 | |
| r: 3:00 | 513 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 3:00 | 452 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 3:00 | 531 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 3:00 | 73 | |||||
| r2,886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.