Giuseppe Diano 8x250m/1:30r row
2,000
Meters
7:17.6
Time
1:49.4
Pace
145
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 19:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 118 |
March 05, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | |
| r1,431 |
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Workout Graph
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