Giuseppe Diano 3x10:00/3:00r row
6,339
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
February 22, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 23 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 22 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | |
| r1,522 |
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Workout Graph
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