Giuseppe Diano 5x6:00/2:00r row
5,953
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
February 21, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 648 | 23 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 23 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | |
| r1,050 |
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Workout Graph
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