Giuseppe Diano 4x10:00/1:00r row
8,208
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 124 |
February 17, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,208 | 2:26.1 | 112 | 685 | 24 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 27 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 26 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 22 | |
| r493 |
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Workout Graph
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