Giuseppe Diano 6x2:00/2:00r row
2,470
Meters
12:00.0
Time
2:25.7
Pace
135
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 112 |
February 10, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 24 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r2,157 |
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