11000m row on February 06, 2025

Giuseppe Diano 11000m row

11,000

Meters

49:06.6

Time

2:13.9

Pace

636

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:06.6	11,000	2:13.9	146	801	19
1:34.2	300	2:37.0	90	611	17
1:26.0	600	2:23.3	119	709	16
1:22.2	900	2:17.0	136	768	16
1:23.1	1,200	2:18.5	132	753	17
1:21.3	1,500	2:15.5	141	784	17
1:20.7	1,800	2:14.5	144	795	17
1:20.0	2,100	2:13.3	148	808	17
1:17.8	2,400	2:09.6	161	852	18
1:20.1	2,700	2:13.5	147	806	18
1:18.2	3,000	2:10.3	158	844	19
1:19.1	3,300	2:11.8	153	825	19
1:16.8	3,600	2:08.0	167	874	20
1:17.1	3,900	2:08.5	165	867	19
1:18.4	4,200	2:10.6	157	839	20
1:17.1	4,500	2:08.5	165	867	20
1:17.9	4,800	2:09.8	160	850	20
1:19.5	5,100	2:12.5	150	817	20
1:22.5	5,400	2:17.5	135	763	20
1:22.4	5,700	2:17.3	135	765	20
1:21.7	6,000	2:16.1	139	777	20
1:23.1	6,300	2:18.5	132	753	20
1:19.8	6,600	2:13.0	149	812	20
1:21.9	6,900	2:16.5	138	773	20
1:22.4	7,200	2:17.3	135	765	20
1:18.6	7,500	2:11.0	156	835	21
1:21.7	7,800	2:16.1	139	777	20
1:17.7	8,100	2:09.5	161	854	20
1:21.5	8,400	2:15.8	140	780	20
1:18.9	8,700	2:11.5	154	829	20
1:20.4	9,000	2:14.0	145	800	20
1:20.0	9,300	2:13.3	148	808	20
1:20.9	9,600	2:14.8	143	791	20
1:21.9	9,900	2:16.5	138	773	20
1:16.7	10,200	2:07.8	168	876	20
1:18.6	10,500	2:11.0	156	835	21
1:16.7	10,800	2:07.8	168	876	20
0:49.6	11,000	2:04.0	184	931	21

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