Giuseppe Diano 54:00 row
11,162
Meters
54:00.0
Time
2:25.1
Pace
635
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
February 04, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 11,162 | 2:25.1 | 114 | 694 | 21 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 15 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 16 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 16 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 16 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 18 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 18 |
| 16:00.0 | 352 | 2:50.4 | 71 | 543 | 16 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 24 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 28 |
| 22:00.0 | 322 | 3:06.3 | 54 | 486 | 21 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 28 |
| 26:00.0 | 383 | 2:36.6 | 91 | 613 | 26 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 27 |
| 30:00.0 | 291 | 3:26.1 | 40 | 437 | 19 |
| 32:00.0 | 447 | 2:14.2 | 145 | 798 | 27 |
| 34:00.0 | 439 | 2:16.6 | 137 | 771 | 26 |
| 36:00.0 | 322 | 3:06.3 | 54 | 486 | 21 |
| 38:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 40:00.0 | 454 | 2:12.1 | 152 | 821 | 25 |
| 42:00.0 | 453 | 2:12.4 | 151 | 818 | 25 |
| 44:00.0 | 287 | 3:29.0 | 38 | 431 | 20 |
| 46:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
| 48:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
| 50:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 52:00.0 | 317 | 3:09.2 | 52 | 477 | 16 |
| 54:00.0 | 486 | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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