Giuseppe Diano 3x12:00/3:00r row
8,218
Meters
36:00.0
Time
2:11.4
Pace
497
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 120 |
February 01, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,218 | 2:11.4 | 154 | 830 | 25 | |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 25 | |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 25 | |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 25 | |
| r1,394 |
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Workout Graph
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