Giuseppe Diano 1x20:00/3:00r row
4,139
Meters
20:00.0
Time
2:24.9
Pace
238
Calories
| Rest Distance | 3,907 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 117 |
January 31, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 22 | |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 22 | |
| r3,907 |
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Workout Graph
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