Giuseppe Diano 4:00 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
77
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 126 |
January 24, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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