Giuseppe Diano 4:00 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
75
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 22, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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