Giuseppe Diano 4:00 row
1,084
Meters
4:00.0
Time
1:50.7
Pace
77
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 129 |
January 22, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 |
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