Giuseppe Diano 5x4:00/2:00r row
4,927
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 15, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 26 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r554 |
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Workout Graph
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