Giuseppe Diano 4x2000m/2:00r row
8,000
Meters
35:30.4
Time
2:13.1
Pace
478
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 43:30.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 117 |
January 11, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 8,000 | 2:13.1 | 148 | 810 | 23 | |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 21 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 24 | |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 24 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 25 | |
| r650 |
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Workout Graph
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