Giuseppe Diano 8x3:00/2:00r row
5,729
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 110 |
January 10, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729 | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r2,056 |
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Workout Graph
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