Giuseppe Diano 5x3:00/2:00r row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 111 |
January 08, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 27 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r942 |
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Workout Graph
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