Giuseppe Diano 11x500m/2:00r row
5,500
Meters
21:43.8
Time
1:58.5
Pace
365
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 43:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 113 |
January 02, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,500 | 1:58.5 | 210 | 1023 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 20 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r2,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.