Giuseppe Diano 1480m row
1,480
Meters
8:54.3
Time
3:00.5
Pace
74
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.3 | 1,480 | 3:00.5 | 60 | 504 | 19 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 21 |
| 1:12.8 | 400 | 3:02.0 | 58 | 499 | 20 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 20 |
| 1:22.7 | 800 | 3:26.7 | 40 | 436 | 16 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 539 | 21 |
| 1:03.5 | 1,200 | 2:38.7 | 87 | 601 | 21 |
| 1:08.1 | 1,400 | 2:50.2 | 71 | 544 | 23 |
| 0:27.7 | 1,480 | 2:53.1 | 67 | 532 | 17 |
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Workout Graph
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