Giuseppe Diano 15:00 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
184
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 116 |
December 28, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 25 |
| 4:00.0 | 131 | 3:49.0 | 29 | 400 | 15 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 21 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 27 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 10:00.0 | 156 | 3:12.3 | 49 | 469 | 21 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 24 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 13:00.0 | 142 | 3:31.2 | 37 | 427 | 20 |
| 14:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 |
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Workout Graph
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