Giuseppe Diano 4x1:00/1:00r row
1,066
Meters
4:00.0
Time
1:52.5
Pace
74
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 114 |
December 27, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r485 |
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